The Chia is an oilseed seed but very different from their counterparts in the fatty content. It has essential Omega 3 (polyunsaturated) and only 10% are saturated fatty acids.
Due to its content of Omega 3, Chia seed is highly consumed as it helps to regulate bad cholesterol and triglycerides, blood clotting, skin cells, membranes, mucous membranes and nerves.
In addition, Chia seed has other important components: antioxidants, fiber, protein, B1, B2, B3 vitamins and minerals such as phosphorous, calcium, potassium, iron, zinc and copper.